I was recently asked to share what MY top 10 doTERRA products are - It was tough to narrow it down...there are so many that I use everyday...but here goes!
My daily routine just wouldn’t be complete without these amazing supplements; for myself AND all three of my children. In fact, they've been using the multivitamins and Omega 3's from this pack since my youngest was 7 years old (adjusting for doses as well as removing the Alpha CRS - that is not recommended for kids 12 and under. DoTERRA offers the Dual pack for those, like myself who merely want the multivitamins and Omega 3's).
This kit is comprised of the following three powerhouses:
1. Alpha CRS - an amazing for cellular longevity and energy! Who doesn't need more of THAT!?
2. xEO Mega - offers the balance in the Omega 3 to balance the Omega 6 heavy we are in our culture. Omegas are CRUCIAL for our brain health and will help contribute to mental clarity, focus, attention and overall mood management.
3. Microplex VMz - Unlike other multivitamins, this powerful multivitamin and mineral considers the North American diet and makes adjustments. This provides a balance of these essential nutrients without creating toxic levels or insufficient levels of these vital essentials.
When taken daily, can support your overall health and wellness. With the way our North American Society creates food, this is a must no matter HOW healthy you eat. We eat VERY healthy as a family and because it comes from whole food sources, this powerful trio supports everything we eat so we can live optimally.
The primary benefits include: general wellness & vitality, antioxidant and DNA protection, and support bone health, cardiovascular health, liver function and digestive health, lung and respiratory health and so much more! I also love these supplements because they are gentle on your stomach and are also free of GMOs. They are also available as a vegan product!
TerraZyme is another product that is part of my daily wellness routine because of its ability to support healthy digestion. TerraZyme is a proprietary blend of 10 active whole-food enzymes and contains the tummy tamer blend of peppermint, ginger and caraway seed. Anytime you heat ANY of your food above 117 degrees, you lose the vital enzymes your body uses to digest the very food you're eating. With all the cooked, pasteurized, processed food we are eating in this society (some people out there RARELY eat any RAW food at all), you will minimize your digestion of these foods. Take enzymes anytime you eat cooked food for optimal digestion.
Continuing along the digestive theme, my wellness routine just wouldn’t be complete without doTERRA’s PB Assist. This product supports the healthy function of your digestive system, immune system as well as the health of your GI Tract. With the amount of antiobiotics given out, still to this day, as well as in 99% of animal products consumed, taking probriotics daily is a must to repopulate your digestive tract with healthy bacteria, in order to help ward off unhealthy bacteria. PB Assist is also available for kids (PB Assist Jr.)
Serenity, known as Restful Blend, is a relaxing, calming blend that promotes a restful sleep while calming the mind and easing any feelings of tension. This blend has a wonderful aroma when diffused but can also be applied topically to the soles of your feet, nape of your neck or around your heart. Another great way to use Serenity is by mixing a few drops with some epsom salts for a wonderful calming bath before bed.
Aptly named, Balance, also known as the Grounding Blend creates a sense of calm while promoting feelings of tranquility. Applying a bit of Balance to the soles of the feet in the morning is a great way to start your day on the right foot. Balance can also be diffused throughout the day to relieve feelings of anxiety and to promote harmony.
Ahhh - The Focus Blend. Those days where you need to keep focused on the task at hand, apply some InTune to the back of your neck or wrists to promote clarity and concentration. This blend is also a lifesaver for one of my kids with attention and focus issues. In fact, one of the reasons 4 out of 10 of the products are on this list is BECAUSE of this little guy. Once being threatened to have me take him out of school because he was so disruptive, coupled with the LIfelong Vitality Pack, Serenity, Balance, Intune, and the next oil we'll talk about, kept him from being kicked out of class the rest of the year!!!
When it comes to emotional wellness, Vetiver is my go-to oil. Not only does it promote a restful sleep, it also has a calming and grounding effect on emotions AND has immune boosting properties! Vetiver can be taken internally by adding a couple of drops to hot drinks such as tea and is also a wonderful oil to add to your diffuser (It blends well with Lavender or Serenity in the diffuser!). For a calming effect, a couple of drops can be added to a bath, used during a massage.
It’s hard not to add Frankincense to every blend that I make! It is often referred to as the King of Oils for good reason! Frankincense supports healthy cellular function, has immune boosting properties, and supports both the digestive and nervous systems….but that’s not all! It is also my favourite oil to use for skin imperfections and when diffused, promotes emotional wellness and relaxation. My son who had Autism, uses this in his diffuser at night. He will tell you that it helps him feel clear-headed for the day ahead.
Starting the day off with Passion in the diffuser makes me feel energized! Known as the Inspiring Blend, Passion ignites feelings of excitement and joy and can help to promote creativity and clarity. Having a mid-afternoon slump? Apply some Passion to your wrists for a quick pick-me-up. I also use this before I'm about to speak at an event. It helps me connect to people's hearts and feel into the present moment while I'm talking.
I have recently added Copaiba to my daily wellness routine knowing that it is a powerful antioxidant. When taken internally, Copaiba also supports the cardiovascular, immune, digestive, nervous and respiratory systems. This is a wonderful oil to add to your facial moisturizer to promote clear and healthy skin. I cannot TELL you how many testimonies come to me each and every day who tell me how much this oil has helped them decrease pain, and for those who need deep night's sleep, placing one drop under the tongue about 1/2 hour before you sleep will do wonders.
Now that I have shared with you my top ten, I would love to hear from you! What are YOUR favourite doTERRA products that you just can't live without? <3